HEALTH AND FITNESS
HEALTH &FITNESS S tudents these days are sitting at home and some parents are also working from home, due to the pandemic. Taking good care of your health and fitness is really very important, hence to take care of our health and fitness eating healthy food and doing regular exercise is important. You may find it difficult to avoid bad habits like skipping meals or frequently eating fast food. This is the time to eat the healthiest food as we all are at home and our home serves us the purest and hygienic food. Eating a healthy diet can help you feel better, cope with stress, and perform better in the classroom and on the athletic field. It really isn’t that hard to get started and follow it regularly. HEALTH TIPS FOR BEING HEALTHIER Eat a good breakfast : due to the busy schedule people often skip breakfast which is not a good idea. If you don’t have time to sit down ...